Health Benefits Of Peanuts, Top 5 Benefits Of Peanuts

Health Benefits Of Peanuts

What if one drug could help curb your appetite, lower blood pressure, stabilize blood sugar, and decrease your risk for heart disease? You’d take it, right?
The inexpensive, accessible and oh-so-easy-to-eat peanut has been shown to do all that and more.
Whether your goal is weight loss or better overall health, there are some convincing arguments for including peanuts in your diet on a nearly daily basis.

1. Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines .

2.Contribute to Brain Health and Blood Flow
The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.

3.Anti-Oxidants
Peanuts contain anti-oxidants in high concentrations . These anti-oxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and 4-fold increase in Genistein content. These reduce the damage done by free radicals produced in the body.

4.Source of Vitamin E
The kernels are an excellent source of vitamin E (a-tocopherol); containing about 8 g per100 g. vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.

5.Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk. This amazing health benefit of peanuts keeps all the diseases at bay .