Health Benefits of Soups in Winter, Why we eat soups in winter.

Health Benefits of Soups in Winter

A bowl of soup helps you stay warm and cozy during the cold winter. Soups are often very healthful, and trying out different recipes and ingredients is a great way to introduce new food to your child. In December, we are going to talk about tasty soup during Tasty Tuesdays. Share your favorite soup recipes, and help us stay healthy in the winter!

1.Nutrients
Soups made with beans and lean meats such as fish provide lean protein. Beans also give you fiber. Tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, particularly prostate cancer, according to Penn State University. Vegetables in soup contain many vitamins, such as A and C. Cream soups supply calcium and vitamin D.

2.Stay healthy by eating soup!
We are not necessarily talking about soups with lots of heavy cream and grease, but soups that contain chicken or vegetable broth and a variety of vegetables, beans, and lean meat – the kinds of ingredients that can help you stay on a healthy diet.Vegetables and meat come with a variety of good nutrients, but it’s often hard to eat all your nutritionally rich foods at once.  Soup is a great way to incorporate seasonal veggies and combine a range of healthful ingredients together to offer nutrients that are important for the health and growth of your children!

3.Low Fat
Most soups, if made with lean meat, are low in fat, making them a good choice for anyone concerned about fat in his diet. Use fat-free broths and lean meat to reduce the fat content of soups. se skin milk for cream soups; or, instead of milk, you can use pureed white beans to thicken soup. To further reduce the fat content of your soup without sacrificing flavor, chill it and skim off the fat before reheating and serving.

4.Overview
Soup is a quick, hot meal that offers plenty of health benefits. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. You can use up leftovers in a soup pot and create new variations of favorite recipes, since soup lends itself to experimentation.