Home-made Drinks to Lose Weight Fast, 7 Weight Lose Drinks

Weight Lose Drinks

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are 7 tasty ways to drink up without packing on the pounds.

1.Cinnamon and Honey Drink

In one glass of water add a spoonful of honey and half a tablespoon of cinnamon. Do not add honey and cinnamon in hot or warm water; let it cool to avoid losing the nutrients from it. You can also add a dash of lime to fire up the fat burning process.

2.Vegetable juice

Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3.Honey and Lime Drink

Take a glass of water, add a tablespoon full of honey and squeeze the juice of one lime into the water. Lime and honey are two popular ingredients, which speed up metabolism.

4.Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. Just be careful about what you add to your coffee — stick to skim milk and very little sugar.

5.Pomegranate Pineapple Lemon Juice

 
Pomegranate is surging and popularity recently, and it’s not surprising to see why. It’s a great detox food, containing more antioxidants than green tea. Green tea has pretty much set the benchmark as far as antioxidants go, so this is pretty impressive. There’s also pineapple in this, so you’re going to get some sweetness and the extra vitamins it contains. The lemon will help rev up your metabolism, and balance out the sweet flavors.

6. Skim milk

Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.

7.Blueberry Fruit Smoothie

Blueberries do the heavy lifting on this detox smoothie, with all of their antioxidant power. Bananas lend their support, adding fiber and potassium to the mix, and there’s also cranberry juice which has a cleansing effect, and can even be used to treat a urinary tract infection. Overall this is a nice combination of flavors, as well as a mixture of three superfoods in their own right into one easy-to-drink smoothie. Good for a morning drink, or any time of the day if you’re trying to eat detoxifying foods.