Fitness Tips of Bipasa Basu For Weight Loss, Bipasha Basu Workout Routine Diet Plan

Fitness Tips of Bipasa Basu For Weight Loss

When we talk about keeping our bodies fit, the most popular name that strikes our mind is Bipasha Basu. 

Bipasha is adored across the world for her the perfect vital stats, ie. 36-28-36. She is 5′ 8.5″ tall and weighs around 65 kgs. 

She possesses one of the most fabulous body shapes in the country. She is highly enthusiastic about maintaining a day to day routine. 

She is conscious about her food and is a strong believer of the mantra “Love Yourself”. 
Here are the top 5 Bipasha Basu’s fitness training tips.

Have a look at it, follow them and make your dreams come true.

1.Bipasha Basu Diet Plan
She was not always conscious about what she eats and was called fatty in early years but after realizing the importance of a fit and shapely body she changed her diet and workout plans. She now follows a disciplined and simple five meals a day diet plan to stay energized and healthy. Bipasha Basu’s diet plan includes-

• Her day starts with a glass of lukewarm water followed by a cup of tea and overnight soaked almonds.
• Bipasha likes 6 egg whites, fresh fruits and toast with porridge and a glass of skimmed milk
• For lunch she has grilled chicken, salad and 2 soya chapattis with a bowl of dal and veggies.
• For evening snack she has a cup of tea with digestive biscuits
• For dinner she prefers grilled or steamed fish, green salad, dal and 2 chapattis with 3 veggies cooked in olive oil followed by a small desert
• She avoids all kinds of junk food and rice
• She drinks a lot of water and coconut water throughout the day to keep her hydrated and to keep her skin glowing

2.Bipasha Basu Beauty Secrets

1. Drink loads of water( 10 glasses a day).
2. Never Forget to apply sunscreen with a high SPF before moving out.
3. Eat healthy.
4. Workout at least 4 times in a week for minimum one hour a day.
5. Sleep well (7-8 hours of sleep is must).
6. Never forget to remove your make up before going to bed.
7. She prefers homemade face exfoliators and scrubs.
8. Always use good quality make up products.
9. She recommends to use good shampoo and conditioner.
10. Keep your skin hydrated with a good moisturizer.
11. Apply almond oil around your eyes before sleeping.
12. She regularly goes for oil massages.
13. She loves smoky eyes and natural nude lips.

3.Bipasha Basu Workout Routine

Now fitter then ever Bipasha follows a strict workout regime and never misses it even for a day. Bipasha Basu’s workout routine includes-

• She starts her workout with cardio doing treadmill for 20 minutes then she does cycling for 20 minutes followed by cross trainer for 10 minutes.
• On Monday she works on her upper body regime
• On Tuesday she works on her abs
• She concentrates on her lower body and legs on Wednesday
• Thursdays are fixed for her glutes workout regime
• On Fridays she repeats her abs and glutes workout
• She repeats her upper body workout on Saturday
• She goes for a jog or brisk walk on Sunday
• She also practice kick boxing and keep alternating her routine so it doesn’t get boring.

Bipasha Basu Workout Tips

• Lead a disciplined lifestyle
• Follow your workout with full determination and keep changing it to avoid monotony
• Drink plenty of water daily to flush impurities
• Have a good night sleep of around 7 to 8 hours.