Health Benefits of Figs,

Health Benefits of Figs

Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. This fruit contains a lot of sugar in large quantities, and also contains the main salts, the most important of which are calcium, phosphorus, and vitamin C. So, figs is one of fruit that high in nutrient content.

Figs health benefits to treat mild disease such as get rid of acnes or pimples to prevent some cancer disease such as prostate cancer. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Its contain vitamin A, C, E and K  and other vitamins, also minerals such as calcium, copper, iron and so on. For complete information can be read at figs nutrition facts at the bottom of the post.

1.Lower cholesterol

Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

2.Prevent cancer

Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer.

3.Weight loss

The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so  don’t overdo it! Remember, it is possible to have too much of a good thing.

4.Richer in Fiber

Per fruit, figs offer a much better source of soluble fiber, with 4-5 grams per fruit versus dates which have around 2-3 grams. Figs are also linked to good digestive health, help to relieve constipation, and contribute to good heart health.

5.Heart disease

Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop.

6.Figs for the Skin

Figs are rich in important nutrients like Vitamin B, C, phosphorus, potassium and minerals like calcium and magnesium which are essential for boosting and rejuvenating the skin’s health. The high omega 3 fatty acids in figs keep the skin well-moisturized and conditioned from within.

7.Helpful For Removing Harmful Estrogens

Estrogen is a hormone both women (and even men) have naturally. When functioning properly, our bodies produce the right amount at the time needed. However, environmental toxins, low-quality food, and even our health can all affect how much excess estrogen we take in. Too much estrogen in the body can lead to weight gain, mood swings, contribute to menopause problems or cause polycystic ovarian syndrome in women, cause headaches, and even breast or uterine cancer. Some foods naturally help remove harmful estrogens, and figs are one of the best, most well-known foods for this issue (along with pomegranates, onions, avocados, citrus fruits, kale, and broccoli). Dates don’t offer this same benefit, so if estrogen is a concern to you, rethink using those dates and try some figs instead.