Surprising Effects of Black Tea, Health Benefits Of Black Tea

Surprising Effects of black tea

Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.

Below are 11 health benefits of having a cup or two of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.

1.Helps in Hair loss

The caffeine present in black tea helps in decreasing DHT (Dihydrotestosterone), a hormone found in the scalp that causes hair loss. Thus, black tea helps in increasing the hair thickness and lowering the hair loss.

2.Oral Health

Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.

3.Lowers Cholesterol

Black tea is effective in decreasing the level of triglycerides. It can reduce the LDL or bad cholesterol, thus reducing the risk of heart disease. Drinking several cups of black tea improves the functioning of the arteries and does not allow cholesterol to build up inside them.

4.Antioxidants

Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

5.Aids in Weight Loss

Being ultra-low in sodium, fat and calories, black tea is highly beneficial for people who want to lose weight and helps in maintaining a healthy weight. Thus, it acts as an effective substitute for unhealthy soda drinks by preventing the intake of weight gain-causing calories. Beverages containing higher amounts of fat can cause lethal conditions and diseases. Black tea also boosts the metabolic activity and thus, aids in weight loss.

6.Cancer Prevention

Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.

7.Boosts The Immune System

A strong immune system is necessary for fighting the bacteria and viruses that can cause illnesses. Black tea contains substances called ‘tannins’ that have the ability to fight viruses such as influenza, dysentery, hepatitis, cold, and flu. One such tannin called ‘catechin’ helps in suppressing tumors. The alkylamine antigens in black tea boost the immune response. Drinking 3 to 4 cups of black tea each day helps in lowering inflammation and eliminates harmful pathogens