Amazing Health Benefits of QUINOA

Amazing Health Benefits of QUINOA

Quinoa is high in fiber and high-quality protein. In fact, it carries more protein than any other grain while also containing potassium and iron. It has become very trendy these days amongst health conscious people due to its significant nutritional and health benefits. But it is not “new”. Although quinoa is often referred to as the new super grain of the future, it is really a seed from a vegetable related to chard, spinach, and beets. It has been around for more than five thousand years. Quinoa was sacred to the Incas and even today, is often referred to as, “the mother of all grains” because it increased the energy or stamina of their warriors.
Although the leaves of the plant can be consumed as a leaf vegetable, quinoa is primarily grown for its seeds. These seeds, which are cooked in a similar way to rice, come in three colors (red, white and black) and are much-loved for their significant health benefits.
In fact, 2013 was crowned “The International Year of Quinoa” by the United Nations due to quinoa’s high nutritional value and potential to contribute to global food security. This superfood is classified as a whole grain and is naturally gluten-free. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest or feed Candida.
Perhaps you’ve heard about Quinoa and are curious as to all of the benefits that can be had by eating it. It’s a truly fascinating food, and worth taking a closer look at its different features and what it can provide for you. It’s been known in health circles for quite some time now but has just caught the attention of mainstream lately. Once you see the amazing health benefits of quinoa, you’ll apparently be adding it to your snacks and meals frequently.

1.HIGH IN PROTEIN
Quinoa is one of the very few grains that encompasses all 9 of the essential amino acids that your body requires to function properly, making it a scarce example of a plant-based complete protein source.  Most grains lack lysine, consequently they are designated as incomplete proteins. Lysine is crucial for repair and tissue growth, strengthening the immune system, and raising serotonin levels (feel good hormones). Quinoa enjoys both more and better protein than most grains.This is the protein identical to one egg or roughly one ounce of fish, chicken, or any other animal protein. Quinoa is an outstanding super-food, nevertheless, We don’t recommend consuming quinoa as your main protein source. Despite the fact it provides 8 grams of protein, it is way higher in carbohydrates than animal protein sources. You would have to eat a large amount of quinoa to meet your daily protein requirements through quinoa on its own, which would end in eating a considerable quantity of carbohydrates at the same time. So savor quinoa as a nutritional boost to your healthy diet, but always try to consume different sources of protein. Variety is crucial to balance your diet and get the most profit out of what you consume.

2. VERY HIGH IN FIBER
What gets many people interested in eating Quinoa is its amazing fiber content, if you have difficulty thinking of plans to increment your fiber consumption and have devoted to buying and eating fiber fortified cereals or fiber bars to carry the ball, you’d be better off looking for Quinoa. It encompasses roughly 5 grams of fiber per cooked cup, a whopping great 21 percent of our RDA of fiber. Most of the fiber in quinoa is insoluble fiber, the sort of fiber required to maintain a vigorous digestive system through its well-known laxative effect. Another benefit of eating insoluble fiber is that it offers great volume to your diet in the absence of any extra calories. Humans are incapable to digest insoluble fiber, thus we can’t harvest any calories from it. Food rich in insoluble fiber makes you feel full without having any additional calories. It also includes smaller amounts of insoluble fiber that becomes a gel in the stomach through slowing digestion, promoting a feeling of fullness, balancing blood pressure and glucose levels and bringing down LDL cholesterol in the bloodstream.

3. Gluten-Free
Quinoa is a seed, but it is cooked and used in the same way as grains. It has no wheat or gluten whatsoever, making it the ideal substitute if you are suffering from celiac disease, gluten-sensitive or just trying to reduce or avoid gluten.

4.Luckily for this growing minority, quinoa is naturally gluten-free and is a safe option for those with celiac disease or gluten intolerance. The problems occur when people consume “gluten free” foods made excessively with refined starches instead. These foods are no better than their gluten-containing equivalents because gluten free junk food is nevertheless junk food. Studies have found that by utilizing quinoa in lieu of typical gluten-free ingredients like refined potato, rice, corn, and tapioca flour, it can seriously augment the antioxidant and nutrient value of the diet.

5.WEIGHT LOSS AID
It is also accepted that whole grains, like quinoa, may affect the action of hormones that play a role in appetite such as insulin, gherkin, and peptide YY. The satiating potential of whole grains like quinoa may aid to or the purpose of losing weight, we need to consume fewer calories than we burn. It is acknowledged that specific features of certain foods can promote this process… either by reducing appetite (decreasing calories in) or boosting metabolism (raising calories out). Amazingly, quinoa has numerous such before-mentioned properties. It is high in protein… which can both boost metabolism and decrease appetite notably.