Top 5 of the exercise tips for type 2 diabetes patients

 Top 5 of the exercise tips for type 2 diabetes patients 

Type 1 Diabetes and Type 2 Diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of cases in diabetes are reported to fall under the category of type 1. In Type 2 Diabetes, the body is unable to produce enough insulin for it to function properly . Approximately, around 90% of cases are that of type 2 diabetes.

Here are Top 5 of the exercise tips for type 2 diabetes patients 

1. Drink lots of water: To prevent dehydration to occur, drink water before, during and after exercise. Drinking water is essential for any exercise and more so for the patients of diabetes. 
2. Check if you don’t get sudden pain after exercise: Mild soreness after physical exercise is normal but sudden pain isn’t. 
3. Keep checking your blood sugar: Before exercise, upon suggesting a suitable doctor, check your blood sugar level. Improvement in the blood sugar level is an indication of the fact that you are living a healthy lifestyle. 
4. Learn to control your desires: You are diabetic, you must not indulge in eating food items which can worsen your situation. You may have it in minimal amount, but try to control your temptation and understand that anything that goes against the interest of good health, is only going to give you suffering in the long run. 
5. Meditate to avoid stress: Stress causes the blood sugar level to rise and disrupt the functioning of your body. A diabetic patient must learn to practice the art of living in harmony. For harmony and calm mind can cure half of the diseases.