Best 10 Remedies to help in Bloating Naturally

Best 10 Remedies to help in Bloating Naturally

Bloating is the common problem that can lead to severe pain. Not to mention, it can be embarrassing as well. Getting rid of bloating becomes important as it can lead to other problems as well. Thus, now we bring to you some of the most commonly used remedies that will treat bloating well. These remedies are pocket friendly and so you need not spend a large portion of your salary on it. Remedies to get rid of bloating naturally are:

1.Ginger to help in Bloating
Ginger is one of the most common remedies used to cure bloating. The best part about ginger is that it is easily available and can be used efficiently. It helps reduce gas and fights off the symptoms of bloating. It is rich in contents like gingerols and shogaols that help reduce intestinal inflammation and pain. You can consume it in two different ways. You can have just a teaspoon of grated ginger before every meal and you will be able to prevent bloating. If you are suffering with bloating that you can go for ginger tea. What you have to do is
Boil a cup of water.
Add a teaspoon of grated ginger to it.
Cover it with a lid and steep for 10 minutes.
Strain the tea and drink it.

2. Fennel Seeds to help in Bloating
Fennel seeds are among the most awesome remedies to treat bloating. It calms the muscles of the intestine and also tackles the problem of digestion. What you can do is consume a teaspoon of fennel seeds before every meal. What else you can do is:

Boil a cup of water and add a teaspoon of fennel seeds to it.
Cover it with a lid and steep for 10 minutes.
Strain the tea and drink it.
Drink it thrice a day for best results.

3.Chamomile Tea to help in Bloating
Chamomile tea is also rich in properties that are used to calm the muscles of stomach and helps relive gas. What you have to do is prepare a cup of chamomile tea. What you have to do is:

Take a cup of boiled water and add a chamomile tea to it.
Cover it with a lid and steep for 10 minutes.
Remove the bag and drink it.
Consume it thrice a day for best results.

4.Peppermint to help in Bloating
Peppermint has menthol oil. This content of peppermint helps calm the muscles of digestive tract. It helps relieve gas and cures stomach pain. The process is same as the above. You have to prepare peppermint tea. What you have to do is:
Take a cup of boiled water.
Add a tea bag to it and cover with a lid.
Steep for 10 minutes and remove the bag.
Drink the tea thrice a day for best results.

5.Caraway Seeds to help in Bloating
You can also go for caraway seeds. These seeds are anti-microbial in nature and thus help you get rid of bloating naturally at home. It is also rich in anti-spasmodic nature. Caraway seeds have soothing effects on the muscles of the digestive tract. You can simply chew a few caraway seeds if the problem of bloating is frequent. You can also go for caraway seeds cracker if the seeds taste bitter. If you do not want to go for any of them, you can also make the seeds to prepare a tea.

6.Pumpkin to help in Bloating
Pumpkin helps with the digestion, soothes the muscle of the digestive tract and you help get relief from the pain. Being rich in vitamin A, fiber and potassium, pumpkin has a number of benefits. What you have to do is just add a bowl of pumpkin to your meal and you will be able to get rid of bloating problem.

7.Lemon Water to help in Bloating
Lemon has a number of benefits. It is rich in vitamin B and C, calcium, magnesium, phosphorus, riboflavin, proteins and carbohydrates. Lemon helps with digestion process and gives you an improved digestive system. It also helps fight off the symptoms of gas and constipation. So, drink lemon juice water a day and you will be able to prevent and cure the bloating problem.

8.Anise Seeds to help in Bloating
Anise seeds are also among the most fantastic remedies for bloating treatment. It has anti-spasmodic properties that fight off the digestion related problems. Consuming it is also simple. What you have to do is use these seeds to prepare tea and you will be able to cure bloating.

9.Banana to to help in Bloating
Banana is also one of the most effective remedies to cure bloating. Being rich in fiber, they help with the digestion process and helps treat bloating. Being rich in potassium, it is highly effective at treating digestion related problems. What you can do is include it in your breakfast or in your fruit salad.

10. Activated Charcoal to help in Bloating
Activated charcoal also helps with the digestion process. It helps you get improved digestive tract and thus you are able to avoid digestion related problems, including bloating. They are available in tablets and in powder form. You should go for medicinal help to know the exact dosage.