Top 5 foods that boost your brain

Top 5 foods that boost your brain

WHO recently shared some disturbing as well as alarming facts about the rising cases of dementia across the globe. It says 47.5 million people worldwide have dementia and there are 7.7 million new cases every year. At the rate in which brain cells are degenerating these days, it's important we provide it the right fuel to stay upright and functional.

Top 5 foods that will help you boost your mental abilities.

1.Eggs boost your brain
Go to any nutritionist and eggs will definitely feature in their list of must-haves. Ready in minutes, these come with a solid punch of health benefits. Egg yolks contain choline, which is essential for the brain, especially in its short term memory function.

2.Sunflower Seeds boost your brain
Sunflower seeds are a rich source of Vitamin E, which plays a vital role in smooth memory functions. In fact, these seeds can be memory saviors for the elderly. They are also rich in choline which aids short term memory function. Its oil is considered to the most used edible oils in the world.

3.Fish fats boost your brain
Fish fats provide us with Omega 3 fatty acids that are extremely important for brain functions and development. Pregnant women are suggested to eat fish two to three times a week for the well being of her offspring. Consuming fish in pregnancy is said to improve baby's brain function. Salmon and tuna are believed to be the best sources of Omega 3.

4.Nuts boost your brain
Almonds, cashews, peanuts, walnuts are all natural sources of vitamin E. A handful of nuts can provide you with enough amount of this vitamin and ensure there are no lags in the brain function.

5.Whole grains boost your brain
Whole grains improve blood flow throughout the body and ensure better heart health. All organs in our body depend on each other for proper functioning and if heart pumps the blood right, the mind ensures that it's evenly distributed