Best Yoga asana for thyroid problems

Best Yoga asana for thyroid problems

Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of best yoga poses ensures effective solution both in case of hyperthyroidism and hypothyroidism.

1.Sarvangasana 

Srvangasana is the most important pose to stimulate thyroid gland and control thyroxin. This is the most effective yoga pose where blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid.

2.Viparitakarani

 The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.

3.Halasana 

Hala means plough. The pose resemble to Indian plough hence it is called halasana. This yoga exercise gives compression to the neck and stimulates the thyroid glands.

4.Matsyasana 

Matsya means fish, in the final pose, the asana take the form of fish. Hence the name is Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.

5.Ustrasana 

This asana also give stretch to the neck.

6.Surya Namaskar

All these pranayamas, Surya Namaskar and Kapalbhati are very beneficial to reduce the symptoms of thyroid.

7.Bhujangasana 

There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.

8.Setubandh sarvangasana 

This is one of the important yoga for thyroid disorder. While performing Setubandh sarvangasana, if the practitioner success in forming a good bridge, the neck get ample amount of stretch, which is good for thyroid gland.

9.Sirshasana 

Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. Sirshasana helps to bring perfect health to this vital organ.

10.Dhanurasana 

The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid.