Most Unbelievable Health Benefits of Cranberry

Most Unbelievable Health Benefits of Cranberry

Cranberry has long been used for curing various illnesses. Some of the health benefits of cranberries include the following.

1.Urinary tract Infections (UTI)

Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause renal parenchyma, or in the prostate resulting in bacterial prostatitis. Studies have shown that the cranberry   contains proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder. These compounds prevent these bacteria from multiplying and further and flush them out of the body through urination. Research shows that drinking cranberry   regularly can help prevent recurring UTIs in middle-aged women and pregnant women. Regular intake of cranberry   has also been proven beneficial for patients undergoing other treatments in the hospitals as a guard against the urinary tract diseases. It is beneficial in reducing risk of UTI amongst women undergoing elective benign gynecological surgery. Study also suggests that cranberry   may even help in preventing pediatric urinary tract infection. However, cranberry   is not effective in treating UTIs once you have the infection, and is only a preventative measure.

2.Antitumor Effects

The anti-tumor efficacy offered by cranberry is attributed to the presence of polyphenolic compounds within the fruit. Studies have suggested that regular consumption of cranberry   inhibits the development and spread of lung, breast, colon, prostate and other cancerous tumors. Cranberry contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.

3.Cardiovascular Health

Cranberry   can help lower the risk of heart related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in the blood. This obstructs the flow of oxygen-rich blood to the various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low density lipoprotein (LDL) and beneficially stimulate the blood platelets.

According to new research studies, cranberry prevents tooth cavities. Proanthocyanidine, a chemical compound present in , inhibits the harmful bacteria from clinging to the teeth. These components inhibit acid production and protect the teeth from by preventing the growth of plaque. Good oral hygiene, along with the consumption of cranberries, disrupts the pathogenic mechanism of dental caries and generally makes for good dental health. At the same time, one should watch out for the soaring sugar content and the acidity of some commercially available cranberry  s – natural   is always better!Cranberries2

4.Prevents Tooth Decay

According to new research studies, cranberry prevents tooth cavities. Proanthocyanidine, a chemical compound present in cranberries, inhibits the harmful bacteria from clinging to the teeth. These components inhibit acid production and protect the teeth from periodontal disease by preventing the growth of plaque. Good oral hygiene, along with the consumption of cranberries, disrupts the pathogenic mechanism of dental caries and generally makes for good dental health. At the same time, one should watch out for the soaring sugar content and the acidity of some commercially available cranberry  s – natural   is always better!

5.Avoid Respiratory Infections

According to conducted studies, cranberry helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The   inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.

6.Prevents Cancer

Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells. Studies have suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer and cancer mortality. Cranberry   contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. According to studies, proanthocyanidins can stop micro-tumors from developing in the blood vessels. Regular consumption of cranberry   prevents the rapid growth of tumors. Chemicals in cranberries also prevent the multiplication of breast cancer cells.

7.Strengthens Bones and Teeth

Although cranberry is a natural source of calcium, many   companies add extra calcium to cranberry  . Natural or otherwise, calcium reduces the risk of getting osteoporosis.

8.Cures Cold

Fresh cranberry   is effective at fighting against infections. It cures sore throats and colds.

9.Good for Obesity

Cranberry   is rich in organic acids, which have an emulsifying effect on the fat deposits in our body. So, it is good for people who want to shed those extra kilos.

10.Prevents Kidney Stones

The high amount of acid components in cranberry prevents kidney stone formation.

11.Peptic ulcers

Peptic ulcers are caused by a type of bacteria called Helicobacter pylori or H.pylori. This microorganism attacks the protective layer of the stomach and duodenum, which is the first part of intestine. This may lead to further inflammation of the stomach lining. Foods rich in flavonoids, a category that includes anthocyanins, flavonols and proanthocyanidins, like cranberries, apples and garlic helps reduce the risk of stomach disorders, including stomach ulcers, by inhibiting the growth of H. pylori bacteria. An investigative study performed on a group of patients having that type of stomach disorders showed a 50% advantage over patients that didn’t consume cranberry  . Therefore, doctors commonly advise the regular intake of cranberry   to suppress the infection.

12.Scurvy

Deficiency of vitamin-C in an individual can result in scurvy. Cranberries provide high levels of vitamin-C, which is also vital for the body to make collagen, the main component behind the healthy functioning of tissues.

13.Lung inflammation 

The anti-inflammatory effects of cranberry have been proven to be effective against the inflammation caused in the lungs by the influenza virus. A substance called nondialyzable material or NDM present in the cranberries prevents the influenza virus from sticking to the cells and hence preventing a flu infection.

14.cranberry 

Anti-Aging Benefits

The USDA scientists at the human research center suggest that the wealth of phytonutrients and antioxidants present in cranberries play a vital role in providing protection against the problems that develop with age such as memory loss and lack of coordination. Cranberries have a multitude of therapeutic properties that protect the cells from the damage caused by unstable molecules called free radicals that contribute to aging, thereby making the skin look younger.

Foods

Cranberry fruit extract is used in making various sauces and cranberry   cocktail. About one liter of   can be extracted from 1500 grams of fresh cranberries. Cranberry cocktails are approximately 30% pure cranberry   mixed with artificial sweetener or fructose. Dried cranberries can be enjoyed with breakfast cereals or can be added to muffins.

Warfarin (Coumadin)

Warfarin is an anticoagulant drug that is used as a blood thinner, and it lowers the chances of blood clots occurring in the body. These blood clots can further result in serious conditions like cardiovascular disorders or clots in the legs, lungs, and other parts of the cardiovascular system. There are indications that people who take warfarin should be cautious regarding the intake of cranberry, as they are at a high risk of bleeding. Excess consumption of cranberry   is not recommended for those people as it may affect the efficacy and safety of warfarin in the body. In such cases, it is always advisable to regularly get your blood tested in order to consume the correct dose of the medication.

Aspirin allergy

Cranberries contain substantial quantities of salicylic acid, which is also present in aspirin. People who need blood thinners and are prescribed aspirin should avoid consuming too much cranberry  . Intake of cranberries should also be restricted if you are allergic to aspirin.

Kidney stones

Cranberry extracts contain a significant concentration of oxalate and calcium. This amplifies the chances of developing calcium-oxalate stones and uric acid stones in certain people. People who have kidney stones or have a history of kidney stones should consult a medical professional before consuming cranberry supplements or a large amount of cranberry  . Studies have provided evidence that cranberry   can raise the level of oxalate in the urine by up to 43%.

Cranberry extracts have been used to deodorize urine in some people who have complications in controlling urination, also known as urinary incontinence. The extracts can prevent the urinary catheters from blocking and speed up the curative process of the membrane around the stomach.