Ways to Stay Healthy and Live Longer

Ways to Stay Healthy and Live Longer

1. Do Away With “White Foods” 

 Avoid white flour, baked foods made with white flour, refined grains, white sugar, sugar-laden sodas, snack and other processed foods, as they are not only devoid of their natural fiber, but also lack in vitamins and minerals. Instead eat fiber-rich vegetables, fruits, whole grains and legumes.

2. Avoid Dangerous Trans Fats 

Cutting down on consumption of overall fat intake is not enough. It is more critical to keep a watch on types of fat you eat. Avoid saturated fats, deep-fried foods and anything made with hydrogenated oils (margarine, store-bought pastries, cookies), as these contain trans fats that raise your heart disease risk. Instead consume only healthful fat, like omega-3 oils and olive oil, as these guard you against heart disease.

3. Don’t Skip Breakfast

Try to have your breakfast as soon as possible after waking up in the morning. An early start on eating makes your metabolism revved up throughout the day. Include fiber and protein in your breakfast. For more tips to increase metabolism, read our article How to Increase Your Metabolism.

4. Go For Colorful Diet

Bright and rich colorful vegetables and fruits are packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. Red tomatoes contain lycopene that lowers risk of heart disease and cancer. Colorful, all vegetable salads provide good-for-you phytonutrients that are not available in greens.

5. Natural Fat-Burning Foods 

Include in your diet on regular basis natural fat-burning foods, like cayenne, cinnamon, green tea, hot peepers, ginger, mustard seeds, cumin seeds, citrus fruits (particularly lemon), and apple cider vinegar.

6. Go Green 

Switch over from black tea to green tea. Green tea is packed with polyphenols which is believed to be having heart-boosting and cancer preventing properties.

7. Quit Smoking 

 Electing not to smoke is, single most health tip to stay young and live longer. Everyone knows smoking is bad for health. It is not only a cause for lung disease but also for lung cancer, COPD and colorectal cancer.

8. Exercise Regularly

This healthy habit not only lessens the risk of high blood pressure, high blood cholesterol, diabetes, obesity and osteoporosis, but is also beneficial in elevating your general mood and lowering the risk for depression.

9. Strive For Your Optimal Weight

 A healthy weight not only makes you feel better, but cut down on your risk of heart disease, diabetes, hypertension and other major killers. For more best tips on weight control, please read our article on Healthy Eating Tips to Loss Weight.

10. Loss The Belly Fat 

Too much of Belly Fat can lead to high blood pressure, type 2 diabetes, heart problem and even bone loss, as it adds to bone marrow and decreases bone density. Your belly parameter should be less than half of your height. If you are 6 feet, it should not be more than 36”. If getting rid of heart problems and diabetes are not enough motivation for you to lose belly fat, think of that for every point your body mass index is over 25, your testosterone drops three percent, which is not very manly. For more tips on How to loss belly fat, read our article on How to Get Rid of Belly Fat for Women.

11. Drink Alcohol In Moderation

Better is to avoid alcohol, but if you must then drink in moderation. Moderate drinking reduce the risk of heart / coronary artery disease. While one or two drinks (standard size) work as protective, excessive drinking is cause for both physical diseases and social disaster. And for some, even one drink is too much. A point to note is that approximately ten percent of people who start drinking socially become alcoholics with time.

12. Right Amount Of sleep

Sleep for around seven hours a night. This helps you not only to live longer, but also lessens your stress, sharpens your memory, improves your immune system, and keep important weight-loss hormones in balance (without it, ghrelin rises that makes you hungrier, and leptin is suppressed, so you are not as satisfied by what you eat). Avoid working late night on your computer’s bright screen, as it stimulates your brain and your sleep remain disturbed for very long time after that. If you do not get enough time to sleep at night, consider having a short nap during the day. For those who are having sleeping problems, we recommend them to read article on Natural Sleep Remedies.