5 Tips on How to Get Rid of Lower Back Fat

5 Tips on How to Get Rid of Lower Back Fat

1. Hormones, Vitamins & Minerals

To better understand the situation, we should take a look at how Watch Fit explains the impact of hormones in relation to body fat: “Hormones are responsible for excess fat storage, and for the lower back and torso area the ones to look at are cortisol and insulin.” The publication also adds that one of the side effects that reduced insulin sensitivity presents is – you guessed it – lower back fat. So how do you get rid of lower back fat from this point of view? Consider the minerals and vitamins that can work wonders for this area: chromium, zinc and vitamin B complex. For more information about the vitamins and minerals you can take for love handles, we recommend consulting your nutritionist or personal doctor.

2. Be Blue

We don’t want you to be sad, but we definitely want you to be blue – berries, that is. Blueberries are one of the healthiest superfoods our planet has been gifted with; it is packed with delightful amounts of nutrients like copper, fiber, vitamin C or vitamin K, as well as powerful antioxidants. These delicious healthy treats aid your body both in boosting your immunity and for solving the “how to get rid of fat on lower back” problem. Next time you are tempted to reach for that chocolate bar, opt for a bowl of fresh, yummy and healthy blueberries instead.

3. Running

It should be a no-brainer by now that running will work miracles for your body, no matter what area you want to work on. As one of the best how to get rid of lower back fat exercises on its own, running offers an amazing cardio that will get your heart racing and those calories burning. Live Strong recommends running for anywhere between 45 minutes and one hour for getting rid of those undesired love handles, so grab your gym shoes and hit the park. If you are not the type of person that likes exercising outside, you can take your running activity to the treadmill; just keep in mind that you should do cardio three times a week (every other day) to eliminate lower back fat.

4. Say No to Fizzy Drinks & Junk Food

If we’ve said it once, we’ve said it a thousand times: NO fizzy drinks, NO junk food. Even if you are one of the slimmest individuals in your neighborhood, that still does not mean that you should pack in junk food and soda. They all contain ingredients that can sincerely damage your health in the long run. You can start by eliminating all of the fattening and harmful snacks and beverages from your home and replacing them with healthy snacks. For example, instead of sodas you can make your own juice, and instead of chips you can snack on some nuts or fruit.

5. Arm & Leg Raises

We can’t talk about how to get rid of lower back fat without mentioning a few key exercises. Possibly some of the most well-known ones that can be performed by anybody are arm and leg raises. All you have to do is get down on your arms and legs, making sure that your hands are aligned with your shoulders and your knees with your hips. Start by raising your right leg behind you straightly. Lower your leg approximately six inches and then raise it six inches higher. One you are a done with as many reps as you would like, you can switch to your left leg and follow the same instructions.