Best 7 Home Remedies for Psoriasis?
Best 7 Home Remedies for Psoriasis?
1. Making Use of Supplements
Dietary supplements are an excellent way to start when it comes to home remedies for psoriasis. You might already have them in your medicine cabinet, so it will be incredibly easy to give them a try. These dietary supplements include fish oil, milk thistle, vitamin D in any form, and evening primrose oil. As far as fish oil goes, you can ingest it, but you can also rub it onto those areas of your skin that have been affected by psoriasis.
A word of caution here – be very careful to take only supplements, oils, and vitamins that do not interfere directly with your primary treatment for psoriasis or with treatments for other ailments of which you might be suffering. It’s also crucial you test them all, so as not to be allergic to any. To achieve this goal, it’s best you discuss this course of action with a physician prior to starting it.
2. Moisture Is Your FriendAll home remedies for psoriasis should begin and end with moisture. There are several ways in which you can introduce more of it to your surrounding environment or to your body itself. For example, you can buy a state-of-the-art humidifier that will keep the air in your home, office, and other places you spend a lot of time in nice and moist. Don’t forget to bring it with you if you go on vacation as well. It has the amazing ability to prevent dry skin before it even has a chance to develop it, which makes it one of the best home remedies for psoriasis.
Another way in which you can keep your skin moist is by hydrating it as well as you can. Use special creams and moisturizers that were created for sensitive skin only. They will help your derma stay supple, light, and no more plaque will be able to form on its surface.
3. Perfumes and Dyes Are ForbiddenAnother great tip on our home remedies for psoriasis list says you should steer clear from makeup and personal hygiene products that have been enhanced with perfume. Unfortunately, most soaps, creams, shower gels, and lotions are built that way, so you need to read their list of ingredients very carefully.
They are very nice, indeed, and they make your skin smell wonderful, but the perfume they contain will also make your psoriasis flare up. If you have the chance, buy organic or homemade products, labeled ‘for sensitive skin’. Smell them before buying. If they have no fragrance, you’re good to go, but if they do, feel free to inquire the retailer what is the source of the scent. Some homemade products smell good due to their highly organic compounds, such as lavender and jasmine, but they are quite rare and tend to be expensive.
Dietary supplements are an excellent way to start when it comes to home remedies for psoriasis. You might already have them in your medicine cabinet, so it will be incredibly easy to give them a try. These dietary supplements include fish oil, milk thistle, vitamin D in any form, and evening primrose oil. As far as fish oil goes, you can ingest it, but you can also rub it onto those areas of your skin that have been affected by psoriasis.
A word of caution here – be very careful to take only supplements, oils, and vitamins that do not interfere directly with your primary treatment for psoriasis or with treatments for other ailments of which you might be suffering. It’s also crucial you test them all, so as not to be allergic to any. To achieve this goal, it’s best you discuss this course of action with a physician prior to starting it.
2. Moisture Is Your FriendAll home remedies for psoriasis should begin and end with moisture. There are several ways in which you can introduce more of it to your surrounding environment or to your body itself. For example, you can buy a state-of-the-art humidifier that will keep the air in your home, office, and other places you spend a lot of time in nice and moist. Don’t forget to bring it with you if you go on vacation as well. It has the amazing ability to prevent dry skin before it even has a chance to develop it, which makes it one of the best home remedies for psoriasis.
Another way in which you can keep your skin moist is by hydrating it as well as you can. Use special creams and moisturizers that were created for sensitive skin only. They will help your derma stay supple, light, and no more plaque will be able to form on its surface.
3. Perfumes and Dyes Are ForbiddenAnother great tip on our home remedies for psoriasis list says you should steer clear from makeup and personal hygiene products that have been enhanced with perfume. Unfortunately, most soaps, creams, shower gels, and lotions are built that way, so you need to read their list of ingredients very carefully.
They are very nice, indeed, and they make your skin smell wonderful, but the perfume they contain will also make your psoriasis flare up. If you have the chance, buy organic or homemade products, labeled ‘for sensitive skin’. Smell them before buying. If they have no fragrance, you’re good to go, but if they do, feel free to inquire the retailer what is the source of the scent. Some homemade products smell good due to their highly organic compounds, such as lavender and jasmine, but they are quite rare and tend to be expensive.
4. Make Use of a Healthy DietHome remedies for psoriasis also include healthy foods. Indeed, they will not so much cure your psoriasis as they will help you manage it better. Therefore, to achieve this, you need to keep away from fatty foods and red meat. Instead, get acquainted with what The National Psoriasis Foundation calls ‘the functional foods.’ Eat as much chocolate, soy, nuts, cranberries, and olive oil as you can.
Speaking of olive oil as part of your list of home remedies for psoriasis, you can use it externally just as well as you do internally. Dab it onto the red patches or the white scales. You can do this right after you take a shower so that it locks in as much moisture as possible. Don’t forget your scalp, if your psoriasis has acted up there also. Warm up very slightly just a few tablespoons of olive oil and gently rub them into your scalp next time you’re in the shower. It will loosen all the plaque and help you get rid of it.
5. Bathe with as Much Care as You Possibly CanWhen suffering from psoriasis, bathing time needs to be looked upon with a lot of seriousness. However, if you want to apply the home remedies for psoriasis we are recommending you, here are some tips for making the best out of bathing time. These tips work for both shower and bath.
Speaking of olive oil as part of your list of home remedies for psoriasis, you can use it externally just as well as you do internally. Dab it onto the red patches or the white scales. You can do this right after you take a shower so that it locks in as much moisture as possible. Don’t forget your scalp, if your psoriasis has acted up there also. Warm up very slightly just a few tablespoons of olive oil and gently rub them into your scalp next time you’re in the shower. It will loosen all the plaque and help you get rid of it.
5. Bathe with as Much Care as You Possibly CanWhen suffering from psoriasis, bathing time needs to be looked upon with a lot of seriousness. However, if you want to apply the home remedies for psoriasis we are recommending you, here are some tips for making the best out of bathing time. These tips work for both shower and bath.
Be careful not to take too many baths or showers, as they will have the reverse effect of drying your skin rather than moisturizing and loosening it. During the hot season take one bath every other day and during the cold seasons take a bath or a shower every three days.
Go for lukewarm water. Although you might be tempted to make the shower hot because you think it will help soften the skin, you are wrong. Hot water dehydrates. Building on this idea, don’t make the water too cold either.
Seeing as plain old water can actually suck hydration out of your skin, add some ingredients that will help you. When you get into the bath, soak there for a few minutes and then add bath salts, all sorts of oils you are fondest of or oatmeal that is finely ground.
6. Get Some Much Deserved SunThis particular tip regarding home remedies for psoriasis needs careful consideration. Sunlight does indeed help with your condition, but not sunburn and prolonged exposure. You must always wear sunscreen that has at least 30 on the SPF scale. It also has to be rich in zinc oxide, and it must be used on those areas of your skin that do not have psoriasis.
Make sure to put a limit on how much time you spend in the sunlight. Start off by spending some 20 minutes three day a week. Then you can make your way up from there. If you are already using some medicinal treatments prescribed by your doctors, especially ointments, discuss the idea of spending time in the sun with your physician first. Some creams should not be exposed to sunlight, and he or she will be able to tell you if you’re safe or not.
7. Stop Smoking if You CanNot only does it affect your health on the whole, but smoking worsens psoriasis as well. Our home remedies for psoriasis enumeration includes the fact that you should really give up smoking as soon as possible.
Different researchers have performed studies to investigate the link between psoriasis and cigarettes. As it turns out, smoking worsens your bouts of psoriasis and might even cause it to develop into a more severe form. The same studies show how these effects proved to be stronger regarding women who had already had the disease. Letting go of your smoking habits will be one of the best things you will do in your life.
Best 7 Home Remedies for Psoriasis?
Reviewed by Mukesh Soni
on
08:05:00
Rating:
Reviewed by Mukesh Soni
on
08:05:00
Rating:
