Top 11 Health Benefits of Matcha Tea

Top 11 Health Benefits of Matcha Tea

1.Stronger immune system

As mentioned above, matcha contains various antioxidants, polyphenols, EGCG, L-theanine which collectively contribute in boosting the immune defense of the body and helps provide protection against various antigens.

2.Antioxidant power

Matcha stores a wealth of natural antioxidants and polyphenols. A research study assessing the antioxidant power of matcha tea has revealed that as compared to other green teas matcha has the highest amount of epigallocatechin gallate (EGCG), an extremely healthful component with numerous benefits. These antioxidants seek out for the oxygen free radicals and neutralize their harmful effects thereby, protecting the body from the occurrence of disorders or inflammations associated with the oxidative stress.

3.Type-2 diabetes

Matcha tea may prove valuable for maintaining healthy metabolism in diabetic individuals. Antioxidant rich matcha tea aids in reducing the levels of triglycerides, total cholesterol and hepatic glucose content in the diabetic individuals. An investigative research conducted on diabetic subjects administered with matcha tea has shown that matcha exerts inhibitory action against the renal and hepatic damage by restraining the accumulation of advanced glycation end products in the kidneys.

4.Cardiovascular health

Another valuable action exerted by epigallocatechin gallate (EGCG) present in match is the maintenance of cardiovascular health. Richness of this component in matcha tea makes it a potent potion to keep cholesterol levels low. A research study has suggested that EGCG helps in reducing the accumulation of lipids and promotes autophagy in the vascular endothelial cells.

5.Energy enhancer

Matcha contains a healthy form of caffeine not to be mistaken with the one present in the regular coffee. This unique form caffeine known as theophylline sustains the energy levels without any adverse effects. The slow release of energy due to theophylline helps in supporting the functionality of adrenal glands and maintains optimum hormonal levels.

6.Detoxification

Chlorophyll present in matcha tea accentuates its effectiveness in cleansing process of the body. Chlorophyll is an excellent detoxifier which helps in cleansing the blood. It aids in maintaining the alkalinity of blood and tissues. Chlorophyll also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body.

7.Mental alertness and calming effect

Matcha tea works wonderfully well in providing a calming effect to the body. L-theanine, a unique amino acid present in matcha green tea possesses anti-anxiolytic properties and which assists in boosting alpha waves in the brain. These alpha waves encourage relaxation and induce a profound feeling of mental clarity and more alert state of mind just as is imparted by the yoga techniques. A study conducted on theanine suggests that theanine acts as neurotransmitter which exerts calming effect on the brain without causing any drowsiness. This soothing effect provided by matcha helped the Buddhist monks in maintaining deep concentration during their meditation sessions and was the main reason behind its popularity. Another study has revealed the anti-stress effects of theanine present in matcha which assists in reducing the physiological and psychological stress responses by inhibiting the neuron excitation.

8.Protection from infections

As stated above, matcha tea contains epigallocatechin gallate (EGCG) which is also effective in fighting against various bacterial, viral and fungal infections. An investigative research has suggested that EGCG binds to the lipid membrane and exerts inhibitory action against growth of various important human pathogens including influenza A virus, hepatitis B and C virus, herpes virus, adenovirus Staphylococcus aureus bacteria and Candida albicans yeast. 

9.Protection against HIV

Epigallocatechin present in matcha is also efficient in the prevention of HIV. Along with this, consumption of matcha tea may also help in protecting the brain of HIV patients. This defensive act attributes to the penetration power of epigallocatechin through the blood brain barriers which is not feasible for the commercially available anti-retroviral drugs.

10.Gastrointestinal health

Match tea is useful for treating gastrointestinal disorders. A research study conducted in this field has revealed that consumption of matcha stimulates the fecal excretion and helps the body to get rid of harmful chemicals and toxins.

11.Cancer prevention

Matcha assists in the prevention of cancer attributing to the presence of epigallocatechin gallate (EGCG) which has chemopreventive properties. Multiple studies have shown that polyphenols present in matcha tea prevents the proliferation of malignant cancerous cells, promotes induction of apoptosis and assists in the reducing the risk of developing various cancers including bladder cancer and colorectal cancer. EGCG exerts inhibitory activities and works against the progression of human breast and prostate tumors as well.