Top 12 Health Benefits of Kombucha

Top 12 Health Benefits of Kombucha

1.Detoxification

Kombucha possesses a remarkable ability to detoxify the body. It contains a powerful detoxifier glucuronic acid which binds the toxins entering the liver and eliminates them out of the body via kidneys. This helps in reducing the burden on the pancreas and keeps the liver healthy. Furthermore, it prevents the harmful effects of the pollution caused by the petroleum products along with plastics, pesticides, resins and heavy metals.

2.Antioxidant power

Kombucha contains profuse amounts of organic acids such as glucuronic acids and powerful antioxidants which help in shielding the body from oxidative damage. The antioxidants present in it look out for the oxygen free radicals and neutralize their effects thereby, repairs and protects the body from associated diseases and inflammations.

3.Hepato-protective qualities

Another healing action exerted by kombucha is its hepatic-protective effects. A research study conducted on kombucha has shown that its tea helps in restoring the levels of glutathione and is remarkably effectual in reducing the induced hepato-toxicity. A comparative study conducted on black tea, kombucha tea and enzyme-processed black tea has proven the efficacy and superiority of kombucha tea in providing hepatic protection against the toxicity attributing to its antioxidant power as compared to the latter.

4.Cancer

Kombucha works wonderfully in restrain the growth of cancer. Studies have shown that glucaric acid present in it is quite effective in prevention of various types of cancer including pancreatic and breast cancer. As stated earlier regarding the detoxification qualities of the kombucha drink which also contribute profitably in the prevention and treatment of different cancers.

5.Anti-microbial effects

Kombucha tea has anti-microbial properties which may prove effective against a variety of pathogens. An investigative research has revealed that apart from acetic acid it contains other anti-microbial components which even at neutral values of pH provide protection against a range of microorganisms including Staphylococcus aureaus, Staphylococcus epidermis, Escherichia Coli, Salmonella enteriditis, Pseudomonas aeruginosa, Listeria monocytogens and Helicobacter pylori.

6.Diabetes

Kombucha is valued for its effectiveness in curing diabetes. It is a natural therapeutic agent which helps in suppressing the factors implicated in diabetic conditions. A comparative study involving black tea and kombucha has revealed that kombucha has better inhibiting properties as compared to the black tea and aids in superior deterrence of the elevated blood glucose levels. The study has also suggested that kombucha tea exerts healing action on the pancreas of the diabetic individuals and helps in guarding their liver and kidney functions by reducing the concentration of urea and other unfavorable activities occurring in the plasma membrane.

7.Arthritis

As stated kombucha contains glucosamines which are beneficial in the prevention and treatment of all types of arthritis. Glucosamine present in it[a1] stimulates the production of hyaluronic acid which helps in the maintenance of cartilage structure and provides relief from the pain associated with arthritis. Hyaluronic acid aids in reducing the free radical damage, preserves lubrication and elasticity of the joints by empowering the connective tissue to bind the associated moisture.

8.Cholesterol

Another superb benefit offered by kombucha tea is the maintenance of healthy levels of cholesterol. Research studies have provided qualitative evidence regarding the anti-lipidemic properties of kombucha which helps in reducing the absorption of LDL cholesterol (bad cholesterol) and triglycerides and elevate the levels of good cholesterol .i.e. HDL cholesterol in the body.

9.Gastric ulcers

Kombucha provides relief from discomfort cause by gastric ulcerations. Studies conducted in this field have revealed that antioxidants and phenols present in its tea helps in protecting the mucin content in the gastric tissues and decrease the secretion of excess gastric acids. The same study also suggested that the efficacy of kombucha tea in healing gastric ulcers is at par with the commercially available drug, omeprazole.

10.Cellular health

Kombucha helps in maintaining cellular health which is vital for the healthy functioning of the body. A study performed on its tea has shown the protective effects of kombucha drink against the induced cytotoxicity and demonstrated positive results with respect to the factors implicated in the reduction of cellular toxins.

11.Digestion

Kombucha is a valuable beverage which promotes healthy digestion. Attributing to the process of fermentation with live colony of bacteria and yeast, it works as a probiotic potion which helps in sustaining the gut health and provides relief from various abdominal disorders including chronic constipation and diarrhea symptoms. The digestive enzymes present in it enhance the effects of glucuronic acid and aids in the breakdown of proteins and sacchrides thereby, making the digestive system more efficient.

12.Stronger immune system

Kombucha is rich in numerous antioxidants which strengthens the immune defense and boosts the energy levels of the body. The anti-inflammatory and anti-microbial properties of kombucha help in fighting various bacterial and viral infections. A study conducted on kombucha tea has validated the fact that oral administration of this drink may help in recovering from the compromised immune system thereby, helps in improving the protection mechanism of the body.