Health Benefits Of Artichokes

1. Full Of Nutrients

Artichokes contains many nutrients i.e. Carbs, Fiber, Protein, Fat, Vitamin C, Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Calcium, Zinc.Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.One medium artichoke contains almost 7 grams of fiber, which is a whopping 23–28% of the Reference Daily Intake (RDI).

2. Cure Your Hangover

Artichokes can have a calming the after-effects of alcohol.The diuretic properties of artichokes help clean the body of toxins and calm the symptoms of a hangover.

3. Diabetes Management

Diabetes is one of those diseases which open doors to many other diseases. Managing it can be tricky, but nothing a little healthy diet cannot solve. Artichokes have shown hypoglycemic activity that protects the pancreas and keeps the blood sugar level low. The fiber in the artichoke also contributes to the reduction of cholesterol in the blood leading to better heart health.


4. Protect Your Heart

Heart disease is one of the top reasons for death and can lead to chronic illness otherwise. It may include high blood pressure, clogged arteries and many other issues that can surface due to an unhealthy diet and lack of exercise. Eating healthy is necessary and knowing the components of what you are putting in your body is also necessary. Artichokes are rich in minerals such as potassium, magnesium, and phosphorus, which are a winning combination for the health of your heart. In addition to this, it is also rich in fiber, which contributes to the health of blood vessels and arteries.

5. Help Lower Blood Sugar

Artichokes and artichoke leaf extract may help lower blood sugar levels.
One study in 39 overweight adults found that consuming kidney bean and artichoke extract daily for two months lowered fasting blood sugar levels compared to not supplementing.
However, it is unclear how much of this effect was due to the artichoke extract itself.
Another small study indicated that consuming boiled artichoke at a meal reduced blood sugar and insulin levels 30 minutes after eating. Notably, this effect was only seen in healthy adults who did not have metabolic syndrome.


6. Smooth Bowel Movements

Artichokes are a rich source of dietary fiber, which is one of the most beneficial nutritional staples for improving the health and functionality of your digestive system. Fiber adds bulk to the food you eat, which helps to keep your bowel movements regular and decrease the symptoms of constipation. Fiber can can ease bloating, cramps, excess flatulence, and general discomfort in the stomach. Furthermore, if you have problems with loose stool or diarrhea, fiber can absorb excess liquid and form healthy, predictable bowel movements in patients. Fiber also acts as a clean up crew for excess LDL cholesterol (bad cholesterol), thereby cleaning your arteries and further reducing your chances of heart diseases.

Another extra benefit of artichokes in terms of digestion is its impact on the gallbladder. Artichokes soothe inflamed gallbladders and can solve the common problem of a blocked duct in the organ, thereby allowing normal function. Therefore, in a way, artichokes can be said to stimulate the production and secretion of gastric juices, as well as bile, which also aids in smooth digestion.