5 Easy Ways To Gain Weight

According to the World Health Organization, 462 million adults worldwide are underweight. This is a cause for concern as it can affect your health and lead to complications in the long run.

We have all read and heard about the risks of being overweight. But did you know that being underweight is also not good for you?

What Does Underweight Really Mean?

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.
Conversely, over 25 is considered overweight and over 30 is considered obese.

1. Dry Dates And Milk

Dry dates are categorized as rich foods. Dry dates are packed with vitamins including Vitamins A, C, E, K, B2, B6, niacin, and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy, and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process. See visible results in about 20 to 30 days

Milk has been traditionally used as a method to gain weight and muscle for years. It is not only calorie-dense, but it also has a good amount of protein, good fats, calcium, vitamins, and minerals. It has a combination of both casein and whey proteins that help to build muscle. Studies have shown that muscle mass increases when you combine drinking milk and weightlifting exercises.

2. Peanut Butter

Peanuts are power-packed with fatty acids, proteins, minerals, and vitamins. Adding a few peanuts to your daily diet helps in gaining weight. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight.

3.  Banana Shake

Bananas are full of calories and give us an instant energy lift. This is why mostly all the sports players eat a banana between their games. But to gain weight, pair your banana with a glass of milk; better still, prepare banana shake and replace it with your morning/evening tea or coffee.

It is full of carbohydrates and having it twice a day will add to healthy calories. So, we can easily gain weight from Banana Shakes.

4. Milk

This is the most important nutrient required for weight gain. Your muscle is mainly made up of protein, so eating enough protein helps you gain healthy muscle weight instead of fat. And we all know that Milk Is a Great Source of Protein.

The primary source of dairy products is milk that is always available at home. They are the few home remedies to gain weight quickly. Products like cottage cheese, curds, cheese, and ghee are readily available at home. They are not only a good source of protein and calcium but also fat. These servings are great for putting on weight.

Milk offers a mix of fat, carbohydrates, and proteins.

It is also an excellent source of vitamins and minerals, including calcium.

The protein content of milk makes it a good choice for people trying to build muscle.

One studyTrusted Source found that after a resistance training workout, drinking skim milk helped to build muscle more effectively than a soy-based product.

5. Mangoes

Drinking fresh mango juice and milkshake may help in making you gain weight fast. Mangoes are high in fructose that gets stored in the body as fat. Combining mangoes with milk makes it even more beneficial if you want to add weight.

Since mangoes are sodium-free and low in fat and cholesterol, it is a healthier choice. If you do not like mango shakes, you may also eat 1 ripe mango and then drink a glassful of milk 2-3 times every day for about a month.