DIY Remedies for Coronavirus (COVID-19)

DIY Remedies For 

Coronavirus

(COVID-19)

1. What are the symptoms?

1.  Fever (a temperature above 37.8 °C or skin which feels hot to touch).
2. A new, continuous cough.
3. Shortness of breath and difficulty breathing.
4. Fatigue.
5. Headaches.
6. Sore throat.
7. Aches and pains.

2.Looking after yourself at home

As with other viruses such as colds and flu, taking it easy and looking after yourself are crucial to your recovery. You should:

1. Drink plenty of fluids. Drink enough water so that your pee is a pale, clear color. Avoid alcohol as this will make you more dehydrated.
2. Get plenty of rest. You should isolate yourself at home if you have any symptoms of coronavirus and avoid any strenuous activity whilst you are unwell.
3. Use over-the-counter medicines to treat some of your symptoms.

3.Coping and support

You may feel stress during the COVID-19 outbreak. You may feel fear and anxiety or have trouble sleeping.

Here are some tips that can help you cope with stress during the COVID-19 outbreak:

1. Avoid watching or reading news about COVID-19 that makes you feel anxious.
2. Limit reading or watching news about COVID-19 to once or twice a day.
3. Get the facts about COVID-19 and share them with others. Check reputable sites such as CDC and WHO for information.
4. Take care of yourself — eat healthy, get enough sleep and get regular exercise. Consider deep breathing, stretching and meditation exercises.
5. Avoid alcohol and drugs.
6. Do something you enjoy, such as reading a book, watching a movie or going on a walk.
7. Keep connected with family and friends. Share your feelings with them.
8. Aim to be positive and optimistic.
9. Show appreciation for health care workers who care for those with COVID-19 in your community.