Home Remedies For Lower Respiratory Infections

Home Remedies For Lower Respiratory Infections

Symptoms of Respiratory Diseases

The symptoms for respiratory diseases are bound to changevary, based on the type of condition you are suffering from. Given below are some of the most common symptoms that can occur with different types of respiratory diseases:

Breathing Problems: In case of respiratory illnesses, you are likely to suffer from shortness of breath or wheezing problems especially after engaging in a strenuous activity or even mild exercises, such as walking or climbing the stairs. The wheezing sound is a sign that the airways have become narrower.

Coughing: You may notice an intermittent or continuous cough, usually accompanied by mucus. A sputum-producing cough is present in almost all cases of respiratory diseases and is in fact one of the first signs of trouble.

UneaseUneasiness: One of the common symptoms of any respiratory disease is a feeling of uneasiness and tightness in the chest area. In case you experience persistent sensations of tightness in the chest, you may want to check for the presence of an ailment in the respiratory tract. Chest pain , which usually triggers off panic and alarm in most people, is not necessarily indicative of cardiac trouble but could also be an indication of more severe respiratory diseases.

Swelling: This is one of the moreuncommon symptoms and can affect your fingers and toes. Therefore, in case you notice swelling in your finger or toes, accompanied by a cough, it may be best to check for a problem that is related to the respiratory system.

Blood: Some of the respiratory illnesses of greater severity may cause you to cough up some amount of blood along with sputum. This is one of the most severe symptoms of respiratory diseases and therefore, it should never be ignored or taken lightly.

Throat Ache: Due to excessive coughing, it is quite possible for you to suffer from pain and soreness in the throat. As a conseuquence of the soreness or inflammation you may also Your voice may also change a bit, or may become a bit hoarse. You may need to clear your throat repetitively in order to get some relief from this problem.

Remedies for Respiratory Diseases

Medical attention and diagnosis is absolutely essential for any respiratory ailment that is severe or persistent, but milder conditions can be easily cured with the help of natural and simple home remedies. The scope of home remedies is however very vast and they can also be used in combination with conventional treatments to facilitate healing and improve responsiveness to drugs. Given below are some of the most commonly recommended remedies for respiratory diseases

• Gargle twice a day, using a solution made from warm water and salt. This not only helps to alleviate the uncomfortable symptoms of the condition, but also helps in clearing out the respiratory passages, which expedites the recovery process.
• Consume a mixture that has been made from equal parts of honey and ginger. This can ease some of your breathing problems, thereby giving you faster relief from respiratory diseases.
• Sterilize the environment at home and at the workplace, so that any bacteria, viruses, fungi or other harmful germs can be eradicated.
• If you live in the city or in an enclosed environment it may be a good idea to go to a park to get in at least half an hour or so of fresh air each day.
• Pour yourself a glass of warm milk and add half a teaspoon of fresh black pepper powder and a teaspoon of turmeric powder added to it. This is one of the best remedies for the common cold and soothes the respiratory tract.
• Steam is an excellent remedy for the symptoms of most respiratory problems. While the best technique for steaming is for you to inhale the steam from some freshly boiled water, you could also spend around 15 minutes or so, in watera sauna, or simply allow your bathroom to fill with steam and indulge in a nice hot shower.
• Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
• Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
• Go for the garlic. Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.
• Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.