Best Home Remedies for Osteoporosis

Best Home Remedies for Osteoporosis

1.milk and sesame powder

• Take 1 cup warm milk
• Roast and grind a handful of sesame seeds
• Add 1 tsp of this sesame powder to milk
• Mix well
• Drink 3 times a day

2. almond and cow/goat/soy milk

• Soak 7 almonds in water overnight
• Peel the almonds the next morning
• Blend them with cow's milk, goat's milk or soymilk
• Consume this calcium-rich milk every day

3.Vinegar

One of the best ways to ensure that your bones stay strong is to increase your mineral intake, particularly calcium. This essential components of our bones must be continually replenished, particularly as we age, and vinegar has been linked to increasing calcium levels. It is believed that vinegar helps to increase the efficiency of calcium uptake from the other foods we eat, so be sure to pour some on your next salad!

4.Tofu

Soy is one of the most interesting new frontiers in the treatment of osteoporosis, namely due to its high content of phytoestrogens. These compounds resemble estrogens needed for women to maintain normal hormonal balance, and may also help increase bone density in women. Women are at significantly greater risk of osteoporosis than men, so this is an important new area of research.

5.Salmon

Quite simply, this delicious variety of fish is particularly rich in calcium and vitamin D, as well as beneficial omega-3 fatty acids, so if you want to keep osteoporosis and other chronic conditions at bay, add salmon to your diet whenever possible!